According to the Centers for Disease Control (CDC), regular exercise helps people maintain a healthy weight and delay or prevent the onset of diabetes and heart problems. Here are some ideas for getting that 30 minute workout anytime, anyplace.

As summer arrives and temperatures rise, beauty routines become increasingly challenged by heat, humidity and other seasonal factors. Looking great during summer months isn't hard - it just requires smart preparation.

Rejuvenating, uninterrupted rest delivers a host of health benefits, from re-energizing you for the day ahead to relieving many forms of pain. September is National Pain Awareness Month, a good time to take stock of what's keeping you awake at night and explore ways to get a better sleep overall.

You're doing your part to improve outdoor air quality. But what about the quality of the air inside your home? You don't need to replace your house's entire HVAC system to improve air quality. Several simple and small steps can help your family breathe easier in your home.

Buying nutritious foods for yourself and your family can be difficult. We are all familiar with the food pyramid, but once in the grocery store, the incredible amount of options is overwhelming. How do you know what is best and how can you be sure to make the healthiest food choices?

Nearly 22 million school days are lost each year due to illness. Here's a simple way to help kids stay healthy.

Women everywhere will need to modify their daily beauty routines to keep pace with autumn's changing demands, and the rapid approach of the holiday season. Your fall beauty regimen should focus on caring for the basics of beauty - skin, smile and hair. Here are some tips to ensure you enter the cooler months looking your best.